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OHF Weight Management

If you are looking for more energy and better health or to balance your weight or lose weight and learn how to keep it off, this real food based, Detox program may be for you. 

Our Healthy Friend makes it SO simple!

With ongoing group support and one on one contact with a mentor who has done the program themselves, you don’t have to go it alone. 

We found this so much easier to do together, so grab a friend or 2 and let us be your healthy friends!


The full protocol runs for 8 weeks as follows:

Step 1 : Reload and Prepare - infuse your body with intense nutrition to prepare

Step 2 : Remove and Rest - eliminate potentially inflammatory foods and reduce the strain on your body

Step 3 : Repair, Reset and Replenish - restore balance as you introduce a range of foods and focus on gut flora

Step 4 : Recalibrate and review - plan for the future, whether you have more weight to lose or not - eating for life and energy!

In general, Our Healthy Friend Detox is suitable for anyone – men and women – who want the confidence of a nutrient dense diet, high quality nutritional supplements and to easily reduce toxins in their environment. This is achieved through eating real food, taking adequate nutrition and switching your bathroom and skin care products to safe non toxic alternatives.

This program is not recommended for use by children under 18 or pregnant women. A healthy weight loss program should incorporate a balanced diet and regular exercise. If taking medications seek medical advice before beginning any new diet or exercise programme.

If you have any concerns regarding how your personal health situation may be impacted by the program then please consult your professional medical practitioner. We are not medically qualified and do not offer medical advice.



  • This program is based on extensive research, including recent research which shows that low carbohydrates, fast weight loss and daily weigh in along with guidance on meditation and sleep, are beneficial to weight loss success.

  • This is cleansing rather than dieting, providing the body with nutrients it needs

  • It focuses on removing toxins but supporting the body to move them out quickly

  • Provides nutritional support for gentle detox

  • It targets unwanted fat

  • Increased exercise is not a requirement initially but you are encouraged to continue your normal routine, walk daily and gradually increase movement

  • Recognising the gut is our largest immune organ, this program provides gentle gut support.

It's about cm loss! Record your measurements each week and watch the cms fall away.

Each journey begins with a single step...
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