Kombucha is great for the gut and your overall health. It can be store bought but making it yourself means you can control the ingredients and the taste.
Ingredients
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Chlorine free water - approximately 5 L
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5 L glass jar
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Black, Green, Rooibos and yerba maté tea bags
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1 cup of granulated sugar
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1 kombucha mother or SCOBY
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Mesh bag
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Towel
Method
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If you don't have a reverse osmosis filter, dechlorinate your water by leaving it uncovered for 24 hours or boiling it for 5 minutes.
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Using the tea bags, make approximately 5 L of tea.
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Add the sugar while the tea is still warm and stir until dissolved.
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Once the tea has cooled to room temperature, add the SCOBY to the glass jar, and pour the tea into the jar.
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Place the mesh bag over the jar and cover with a towel.
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Store the mixture at room temperature in a well ventilated area without light for 7 to 10 days to brew.
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Check if the Kombucha is done by taste or by using a pH strip - the pH of the kombucha should be between 2.6 and 4.
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Discard any Kombucha the looks mouldy or smells rancid.
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Pour the Kombucha into 1L bottles, seal them and leave them on the counter for a day, then store in the refrigerator.
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Leave 1-2 cups of tea with the mother in the refrigerator to reuse.
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Consume within a month.