I'll be forever grateful to have had the chance to travel all the way to Iowa and attend The Wahls Seminar and Retreat in person in both 2018 and 2019.
Here is a video of a chat with Dr Terry Wahls which will hopefully be helpful and interesting.
https://www.youtube.com/watch?v=Ooi0-2Us4lc&feature=youtu.be&ab_channel=KerryMaclaurin
